12.00 am

Elite Tactical Unit: S.W.A.T.

Episode 3

"This week on Elite Tactical Unit, Team Blue and Team Black compete in Operation Meth House. Who will survive and who will be sent home?"

1.00 am

Seafood Escape with Andrew Ettingshausen

Episode 6

"The upper reaches of the Hawkesbury River provide a serenely idyllic backdrop to our final episode. Here, from his riverfront home at Lower Portland, Gary Howard supplies the renowned Hawkesbury River Prawns to restaurants, local markets and foodies in the know. One of a handful of Hawkesbury trawler skippers, Gary follows a tradition begun by his father back in the 1940s. He’s the perfect guide to show us and star chef Jacob Davey how much work goes into sourcing this great Australian delicacy."

1.30 am

Trev Gowdy's Monster Fish

Episode 6

"MONSTER STURGEON up to a thousand pounds on the upper Fraser River, British Columbia. Helgy Eymundson will try to land the fish of a lifetime."

2.00 am

Beyond Survival

Episode 4

""Survivorman" Les Stroud journeys to Sri Lanka to survive alongside men once believed to be half-human, half demon, and exorcises dark forces in a rarely-seen ritual."

3.00 am

Bear's Mission With Gareth Southgate

Episode 4

"In Bear’s Mission with Gareth Southgate, the leader of the Three Lions squad will swap the football field for some of the UK’s toughest terrain and tackle the ultimate challenge, as he joins Bear on a mission across the wilds of Dartmoor."

4.00 am

Ax Men

Episode 2

"The already shorthanded Rygaard crew fights mother nature as a massive forest fire burns just over the mountain from their site. Joe is still reeling from his injury, and the so-called easiest site of the job may already be too much for the Papac crew to handle. Greg Chapman may have hit the jackpot when he pulls an extremely rare double barrel log. And the Swampman pulls out his Swamp Buggy and hits the waters of Lake Pontchartrain trying to win over a new client."

5.00 am

Fight To Survive

Episode 2

"In an isolated mountain river, Fisherman Dean Ririe becomes hopelessly trapped under a boulder in water up to his neck. In icy waters that should kill a man, Dean fights for his life miles from help."

5.30 am

Garage Dreams

Episode 5

"A restoration project with real class. The insiders guide to hipster car culture. Death stops the restoration until it becomes the reason to do it right. Heavy metal and spare parts make Ben a top shelf owner."

6.00 am

Elite Tactical Unit: S.W.A.T.

Episode 3

"This week on Elite Tactical Unit, Team Blue and Team Black compete in Operation Meth House. Who will survive and who will be sent home?"

7.00 am

Seafood Escape with Andrew Ettingshausen

Episode 6

"The upper reaches of the Hawkesbury River provide a serenely idyllic backdrop to our final episode. Here, from his riverfront home at Lower Portland, Gary Howard supplies the renowned Hawkesbury River Prawns to restaurants, local markets and foodies in the know. One of a handful of Hawkesbury trawler skippers, Gary follows a tradition begun by his father back in the 1940s. He’s the perfect guide to show us and star chef Jacob Davey how much work goes into sourcing this great Australian delicacy."

7.30 am

Trev Gowdy's Monster Fish

Episode 6

"MONSTER STURGEON up to a thousand pounds on the upper Fraser River, British Columbia. Helgy Eymundson will try to land the fish of a lifetime."

8.00 am

Beyond Survival

Episode 4

""Survivorman" Les Stroud journeys to Sri Lanka to survive alongside men once believed to be half-human, half demon, and exorcises dark forces in a rarely-seen ritual."

9.00 am

Bear's Mission With Gareth Southgate

Episode 4

"In Bear’s Mission with Gareth Southgate, the leader of the Three Lions squad will swap the football field for some of the UK’s toughest terrain and tackle the ultimate challenge, as he joins Bear on a mission across the wilds of Dartmoor."

10.00 am

Ax Men

Episode 2

"The already shorthanded Rygaard crew fights mother nature as a massive forest fire burns just over the mountain from their site. Joe is still reeling from his injury, and the so-called easiest site of the job may already be too much for the Papac crew to handle. Greg Chapman may have hit the jackpot when he pulls an extremely rare double barrel log. And the Swampman pulls out his Swamp Buggy and hits the waters of Lake Pontchartrain trying to win over a new client."

11.00 am

Fight To Survive

Episode 2

"In an isolated mountain river, Fisherman Dean Ririe becomes hopelessly trapped under a boulder in water up to his neck. In icy waters that should kill a man, Dean fights for his life miles from help."

11.30 am

Garage Dreams

Episode 5

"A restoration project with real class. The insiders guide to hipster car culture. Death stops the restoration until it becomes the reason to do it right. Heavy metal and spare parts make Ben a top shelf owner."

12.00 pm

Elite Tactical Unit: S.W.A.T.

Episode 3

"This week on Elite Tactical Unit, Team Blue and Team Black compete in Operation Meth House. Who will survive and who will be sent home?"

1.00 pm

Seafood Escape with Andrew Ettingshausen

Episode 6

"The upper reaches of the Hawkesbury River provide a serenely idyllic backdrop to our final episode. Here, from his riverfront home at Lower Portland, Gary Howard supplies the renowned Hawkesbury River Prawns to restaurants, local markets and foodies in the know. One of a handful of Hawkesbury trawler skippers, Gary follows a tradition begun by his father back in the 1940s. He’s the perfect guide to show us and star chef Jacob Davey how much work goes into sourcing this great Australian delicacy."

1.30 pm

Trev Gowdy's Monster Fish

Episode 6

"MONSTER STURGEON up to a thousand pounds on the upper Fraser River, British Columbia. Helgy Eymundson will try to land the fish of a lifetime."

2.00 pm

Beyond Survival

Episode 4

""Survivorman" Les Stroud journeys to Sri Lanka to survive alongside men once believed to be half-human, half demon, and exorcises dark forces in a rarely-seen ritual."

3.00 pm

Bear's Mission With Gareth Southgate

Episode 4

"In Bear’s Mission with Gareth Southgate, the leader of the Three Lions squad will swap the football field for some of the UK’s toughest terrain and tackle the ultimate challenge, as he joins Bear on a mission across the wilds of Dartmoor."

4.00 pm

Ax Men

Episode 2

"The already shorthanded Rygaard crew fights mother nature as a massive forest fire burns just over the mountain from their site. Joe is still reeling from his injury, and the so-called easiest site of the job may already be too much for the Papac crew to handle. Greg Chapman may have hit the jackpot when he pulls an extremely rare double barrel log. And the Swampman pulls out his Swamp Buggy and hits the waters of Lake Pontchartrain trying to win over a new client."

5.00 pm

Fight To Survive

Episode 2

"In an isolated mountain river, Fisherman Dean Ririe becomes hopelessly trapped under a boulder in water up to his neck. In icy waters that should kill a man, Dean fights for his life miles from help."

5.30 pm

Garage Dreams

Episode 5

"A restoration project with real class. The insiders guide to hipster car culture. Death stops the restoration until it becomes the reason to do it right. Heavy metal and spare parts make Ben a top shelf owner."

6.00 pm

Running Wild with Bear Grylls

Episode 8

"Spice Girl Mel B joins Bear on the two hundred foot cliffs of the Welsh coastline, where a final descent sends Mel into breakdown mode; Bear is stung by a jellyfish, forcing Mel to practice some first aid skills."

7.00 pm

My Outdoor Family

Episode 4

"Eva works to write a difficult speech while Tim prepares as an alumni hockey game for charity quickly approaches."

7.30 pm

Andy and Ben Eat the World

Episode 4

"Andy and Ben travel to the Basque region of Spain and make wine."

8.00 pm

Gold Fever

Episode 10

"It's summer time in Alaska so Tom and Kia are making the most of the 24 hours of daylight."

8.30 pm

Alaskas Wild Gourmet

Episode 2

"Surfers hire the Ewings to cater dinner on a secluded beach in Kodiak, but hurricane force winds could mean disaster."

9.00 pm

Across The Sahara

Episode 1

"Two Dorset twenty-somethings embark on a journey using any means necessary - ranging from the top of a speeding freight train to a minefield-crossing taxi - to complete an overland crossing of the world's largest sand desert."

10.00 pm

Bear's Mission With Rob Brydon

Episode 2

"Funny man Rob Brydon joins Bear Grylls for an adventure he won’t forget as he takes on a mission in the Mountains of Snowdonia."

11.00 pm

Bear's Mission With Anthony Joshua

Episode 1

"Adventurer Bear Grylls teaches the unified world heavyweight champion some alternative survival skills."