12.00 am

Running Wild with Bear Grylls

Episode 8

"Spice Girl Mel B joins Bear on the two hundred foot cliffs of the Welsh coastline, where a final descent sends Mel into breakdown mode; Bear is stung by a jellyfish, forcing Mel to practice some first aid skills."

1.00 am

My Outdoor Family

Episode 4

"Eva works to write a difficult speech while Tim prepares as an alumni hockey game for charity quickly approaches."

1.30 am

Andy and Ben Eat the World

Episode 4

"Andy and Ben travel to the Basque region of Spain and make wine."

2.00 am

Gold Fever

Episode 10

"It's summer time in Alaska so Tom and Kia are making the most of the 24 hours of daylight."

2.30 am

Alaskas Wild Gourmet

Episode 2

"Surfers hire the Ewings to cater dinner on a secluded beach in Kodiak, but hurricane force winds could mean disaster."

3.00 am

Across The Sahara

Episode 1

"Two Dorset twenty-somethings embark on a journey using any means necessary - ranging from the top of a speeding freight train to a minefield-crossing taxi - to complete an overland crossing of the world's largest sand desert."

4.00 am

Bear's Mission With Rob Brydon

Episode 2

"Funny man Rob Brydon joins Bear Grylls for an adventure he won’t forget as he takes on a mission in the Mountains of Snowdonia."

5.00 am

Bear's Mission With Anthony Joshua

Episode 1

"Adventurer Bear Grylls teaches the unified world heavyweight champion some alternative survival skills."

6.00 am

Running Wild with Bear Grylls

Episode 8

"Spice Girl Mel B joins Bear on the two hundred foot cliffs of the Welsh coastline, where a final descent sends Mel into breakdown mode; Bear is stung by a jellyfish, forcing Mel to practice some first aid skills."

7.00 am

My Outdoor Family

Episode 4

"Eva works to write a difficult speech while Tim prepares as an alumni hockey game for charity quickly approaches."

7.30 am

Andy and Ben Eat the World

Episode 4

"Andy and Ben travel to the Basque region of Spain and make wine."

8.00 am

Gold Fever

Episode 10

"It's summer time in Alaska so Tom and Kia are making the most of the 24 hours of daylight."

8.30 am

Alaskas Wild Gourmet

Episode 2

"Surfers hire the Ewings to cater dinner on a secluded beach in Kodiak, but hurricane force winds could mean disaster."

9.00 am

Across The Sahara

Episode 1

"Two Dorset twenty-somethings embark on a journey using any means necessary - ranging from the top of a speeding freight train to a minefield-crossing taxi - to complete an overland crossing of the world's largest sand desert."

10.00 am

Bear's Mission With Rob Brydon

Episode 2

"Funny man Rob Brydon joins Bear Grylls for an adventure he won’t forget as he takes on a mission in the Mountains of Snowdonia."

11.00 am

Bear's Mission With Anthony Joshua

Episode 1

"Adventurer Bear Grylls teaches the unified world heavyweight champion some alternative survival skills."

12.00 pm

Running Wild with Bear Grylls

Episode 8

"Spice Girl Mel B joins Bear on the two hundred foot cliffs of the Welsh coastline, where a final descent sends Mel into breakdown mode; Bear is stung by a jellyfish, forcing Mel to practice some first aid skills."

1.00 pm

My Outdoor Family

Episode 4

"Eva works to write a difficult speech while Tim prepares as an alumni hockey game for charity quickly approaches."

1.30 pm

Andy and Ben Eat the World

Episode 4

"Andy and Ben travel to the Basque region of Spain and make wine."

2.00 pm

Gold Fever

Episode 10

"It's summer time in Alaska so Tom and Kia are making the most of the 24 hours of daylight."

2.30 pm

Alaskas Wild Gourmet

Episode 2

"Surfers hire the Ewings to cater dinner on a secluded beach in Kodiak, but hurricane force winds could mean disaster."

3.00 pm

Across The Sahara

Episode 1

"Two Dorset twenty-somethings embark on a journey using any means necessary - ranging from the top of a speeding freight train to a minefield-crossing taxi - to complete an overland crossing of the world's largest sand desert."

4.00 pm

Bear's Mission With Rob Brydon

Episode 2

"Funny man Rob Brydon joins Bear Grylls for an adventure he won’t forget as he takes on a mission in the Mountains of Snowdonia."

5.00 pm

Bear's Mission With Anthony Joshua

Episode 1

"Adventurer Bear Grylls teaches the unified world heavyweight champion some alternative survival skills."

6.00 pm

The Ultimate Rush

Episode 10

"Get ready to dive in for another fun filled show of The Ultimate Rush! Today we’ll test water crafts that fly, float and even surf to see which is most wicked on the water!"

6.30 pm

Xscape with Amber Wyatt

Episode 10

"On this episode of escape, join host Amber Wyatt as she travels to Florida to prove it’s much more than just beautiful beaches and theme parks! She’ll journey from Coast to Coast, to discover it’s hidden gems and experience some of it’s biggest and baddest attractions."

7.00 pm

Beyond Survival

Episode 4

""Survivorman" Les Stroud journeys to Sri Lanka to survive alongside men once believed to be half-human, half demon, and exorcises dark forces in a rarely-seen ritual."

8.00 pm

Ax Men

Episode 2

"The already shorthanded Rygaard crew fights mother nature as a massive forest fire burns just over the mountain from their site. Joe is still reeling from his injury, and the so-called easiest site of the job may already be too much for the Papac crew to handle. Greg Chapman may have hit the jackpot when he pulls an extremely rare double barrel log. And the Swampman pulls out his Swamp Buggy and hits the waters of Lake Pontchartrain trying to win over a new client."

9.00 pm

Trev Gowdy's Monster Fish

Episode 5

"BIRD-EATING CATFISH. Snatching birds from the air, these monster catfish have convinced Fred to travel overseas to fish this special spot in France."

9.30 pm

Fight To Survive

Episode 2

"In an isolated mountain river, Fisherman Dean Ririe becomes hopelessly trapped under a boulder in water up to his neck. In icy waters that should kill a man, Dean fights for his life miles from help."

10.00 pm

Running Wild with Bear Grylls

Episode 8

"Spice Girl Mel B joins Bear on the two hundred foot cliffs of the Welsh coastline, where a final descent sends Mel into breakdown mode; Bear is stung by a jellyfish, forcing Mel to practice some first aid skills."

11.00 pm

Elite Tactical Unit: S.W.A.T.

Episode 4

"This is where the best of the best come to be put to the test, 14 of the best SWAT operators from around the country have come to ETU to be tested but only one can win. This week the operators are tasked with clearing and securing a chop shop."