12.00 am

Bear Grylls: Mission Survive

Episode 1

"Eight celebrities embark on a 12-day expedition in the rainforest of Costa Rica, where they must learn to navigate difficult terrain, build shelters, make fire and eat the food that nature provides. From abseiling down ferocious waterfalls to crossing perilous rapids, the stars face a range of tough tasks and Bear himself eliminates one of them after each challenge, leaving three in the final. Kelly Holmes, Mike Tindall, Emilia and Laurence Fox, Max George, Jamelia, Vogue Williams and Tom Rosenthal make up the team."

1.00 am

Dropped

Episode 2

"The adrenaline has worn off for Chris and Casey, and the jet lag has set in. The brothers face frigid temperatures and unpredictable whitewater rapids. When they try to navigate the rough waterways, their safety is threatened."

1.30 am

Wardens

Episode 9

"Michigan's archery deer season lasts 77 days and the regular firearm season is 16 days long. Over that time period, C.O.'s use a variety of tactics to make sure everyone is playing by the rules."

2.00 am

Down to Earth with Zac Efron

Episode 7

"Bio-piracy threatens the most precious resource: Food. But scientists and farmers band together to protect the local plants and seeds. See how exporting agriculture threatens the economy and survival of the indigenous people."

3.00 am

Running Wild with Bear Grylls

Episode 9

"President Barack Obama and Bear Grylls explore the Alaskan wilderness, where they observe evidence of climate change, sample wild salmon and catkins tea made with water from melting glaciers; Obama discusses his official duties, parenthood and faith."

4.00 am

Could You Survive?

Episode 7

"A freak weather system strands two adventurous sailors on a lifeless Mexican desert island, with no food and water and staving off death by exposure. And, a concussion leaves an experienced hiker lost and confused in the Washington State wilderness."

5.00 am

Could You Survive?

Episode 8

"Three teenagers find themselves stranded on a remote northern Canadian island for three weeks, facing death by starvation as winter closes in. And, a quick hike in Utah’s Bryce Canyon suddenly turns into a four-day struggle for survival."

6.00 am

Bear Grylls: Mission Survive

Episode 1

"Eight celebrities embark on a 12-day expedition in the rainforest of Costa Rica, where they must learn to navigate difficult terrain, build shelters, make fire and eat the food that nature provides. From abseiling down ferocious waterfalls to crossing perilous rapids, the stars face a range of tough tasks and Bear himself eliminates one of them after each challenge, leaving three in the final. Kelly Holmes, Mike Tindall, Emilia and Laurence Fox, Max George, Jamelia, Vogue Williams and Tom Rosenthal make up the team."

7.00 am

Dropped

Episode 2

"The adrenaline has worn off for Chris and Casey, and the jet lag has set in. The brothers face frigid temperatures and unpredictable whitewater rapids. When they try to navigate the rough waterways, their safety is threatened."

7.30 am

Wardens

Episode 9

"Michigan's archery deer season lasts 77 days and the regular firearm season is 16 days long. Over that time period, C.O.'s use a variety of tactics to make sure everyone is playing by the rules."

8.00 am

Down to Earth with Zac Efron

Episode 7

"Bio-piracy threatens the most precious resource: Food. But scientists and farmers band together to protect the local plants and seeds. See how exporting agriculture threatens the economy and survival of the indigenous people."

9.00 am

Running Wild with Bear Grylls

Episode 9

"President Barack Obama and Bear Grylls explore the Alaskan wilderness, where they observe evidence of climate change, sample wild salmon and catkins tea made with water from melting glaciers; Obama discusses his official duties, parenthood and faith."

10.00 am

Could You Survive?

Episode 7

"A freak weather system strands two adventurous sailors on a lifeless Mexican desert island, with no food and water and staving off death by exposure. And, a concussion leaves an experienced hiker lost and confused in the Washington State wilderness."

11.00 am

Could You Survive?

Episode 8

"Three teenagers find themselves stranded on a remote northern Canadian island for three weeks, facing death by starvation as winter closes in. And, a quick hike in Utah’s Bryce Canyon suddenly turns into a four-day struggle for survival."

12.00 pm

Bear Grylls: Mission Survive

Episode 1

"Eight celebrities embark on a 12-day expedition in the rainforest of Costa Rica, where they must learn to navigate difficult terrain, build shelters, make fire and eat the food that nature provides. From abseiling down ferocious waterfalls to crossing perilous rapids, the stars face a range of tough tasks and Bear himself eliminates one of them after each challenge, leaving three in the final. Kelly Holmes, Mike Tindall, Emilia and Laurence Fox, Max George, Jamelia, Vogue Williams and Tom Rosenthal make up the team."

1.00 pm

Dropped

Episode 2

"The adrenaline has worn off for Chris and Casey, and the jet lag has set in. The brothers face frigid temperatures and unpredictable whitewater rapids. When they try to navigate the rough waterways, their safety is threatened."

1.30 pm

Wardens

Episode 9

"Michigan's archery deer season lasts 77 days and the regular firearm season is 16 days long. Over that time period, C.O.'s use a variety of tactics to make sure everyone is playing by the rules."

2.00 pm

Down to Earth with Zac Efron

Episode 7

"Bio-piracy threatens the most precious resource: Food. But scientists and farmers band together to protect the local plants and seeds. See how exporting agriculture threatens the economy and survival of the indigenous people."

3.00 pm

Running Wild with Bear Grylls

Episode 9

"President Barack Obama and Bear Grylls explore the Alaskan wilderness, where they observe evidence of climate change, sample wild salmon and catkins tea made with water from melting glaciers; Obama discusses his official duties, parenthood and faith."

4.00 pm

Breaking 60 - Hong Kong

Episode 1

"Shot over a period of five months in the build up to and during the challenge days, the film explores the world of extreme ultra running. It seeks to get in the minds of the runners, to understand why they would undertake such a huge challenge and follow how they set about preparing for the task."

5.00 pm

Could You Survive?

Episode 8

"Three teenagers find themselves stranded on a remote northern Canadian island for three weeks, facing death by starvation as winter closes in. And, a quick hike in Utah’s Bryce Canyon suddenly turns into a four-day struggle for survival."

6.00 pm

Bear Grylls: Mission Survive

Episode 1

"Eight celebrities embark on a 12-day expedition in the rainforest of Costa Rica, where they must learn to navigate difficult terrain, build shelters, make fire and eat the food that nature provides. From abseiling down ferocious waterfalls to crossing perilous rapids, the stars face a range of tough tasks and Bear himself eliminates one of them after each challenge, leaving three in the final. Kelly Holmes, Mike Tindall, Emilia and Laurence Fox, Max George, Jamelia, Vogue Williams and Tom Rosenthal make up the team."

7.00 pm

Dropped

Episode 2

"The adrenaline has worn off for Chris and Casey, and the jet lag has set in. The brothers face frigid temperatures and unpredictable whitewater rapids. When they try to navigate the rough waterways, their safety is threatened."

7.30 pm

Wardens

Episode 9

"Michigan's archery deer season lasts 77 days and the regular firearm season is 16 days long. Over that time period, C.O.'s use a variety of tactics to make sure everyone is playing by the rules."

8.00 pm

Down to Earth with Zac Efron

Episode 7

"Bio-piracy threatens the most precious resource: Food. But scientists and farmers band together to protect the local plants and seeds. See how exporting agriculture threatens the economy and survival of the indigenous people."

9.00 pm

Running Wild with Bear Grylls

Episode 9

"President Barack Obama and Bear Grylls explore the Alaskan wilderness, where they observe evidence of climate change, sample wild salmon and catkins tea made with water from melting glaciers; Obama discusses his official duties, parenthood and faith."

10.00 pm

Could You Survive?

Episode 7

"A freak weather system strands two adventurous sailors on a lifeless Mexican desert island, with no food and water and staving off death by exposure. And, a concussion leaves an experienced hiker lost and confused in the Washington State wilderness."

11.00 pm

Breaking 60 - Hong Kong

Episode 1

"Shot over a period of five months in the build up to and during the challenge days, the film explores the world of extreme ultra running. It seeks to get in the minds of the runners, to understand why they would undertake such a huge challenge and follow how they set about preparing for the task."