12.00 am

Sara's Australia Unveiled

Episode 1

"Sara travels to Darwin, visiting markets and experiencing the local culture and delicacies, discovering strong influences from Asia."

12.30 am

Sara's Australia Unveiled

Episode 2

"Sara goes to Kakadu in the Northern Territory to learn about the Indigenous traditions of the area, including the wild herbs they use in their cooking."

1.00 am

Don't Drive Here

Episode 2

"It may be the backpacker's must-see, but if you go to the Venice of the East, don't drive!"

2.00 am

Wildlife Heroes

Episode 9

"Bighorn sheep are captured and translocated in the mountains of Nevada."

2.30 am

Wildlife Heroes

Episode 10

"Conservationists capture and translocate lions across Africa to replenish a once-extinct population."

3.00 am

Showdown of the Unbeatables

Episode 8

"This episode of Showdown of the Unbeatables features Brooklyn Bedding memory foam versus the Dynapac CC722 roller; a peanut detecting dog versus the Vortexx Pressure Washer; and Blendtec blenders versus the indestructible Bash sledgehammer."

4.00 am

Heavy Load

Episode 5

"Heavy transport in the rainforest. For the Sao Manoel hydroelectric power plant in the heart of Brazil, massive elements have to be delivered over a long and arduous route. The transformers weigh more than 200 tonnes each - the way to the destination, almost 4000 kilometres. Heat, dust and dirt roads that are completely dry and full of bumps. The journey becomes dangerous, sometimes it's a matter of centimetres. Then comes the river crossing - with more than 200 tonnes of cargo. The current is unhurried, but what the river swallows is lost. The transport takes seven weeks and delays cost money, breakdowns cost a lot of money - mistakes must not be made here."

5.00 am

Get Out Alive with Bear Grylls

Episode 6

"With a low morale at camp, the teams must work together to safely rappel down a dangerous cliff, and face their coldest night thus far. With Robin and Wilson gone, the teams find a new pace, and realize an even playing field translates to stiffer competition."

6.00 am

Sara's Australia Unveiled

Episode 1

"Sara travels to Darwin, visiting markets and experiencing the local culture and delicacies, discovering strong influences from Asia."

6.30 am

Sara's Australia Unveiled

Episode 2

"Sara goes to Kakadu in the Northern Territory to learn about the Indigenous traditions of the area, including the wild herbs they use in their cooking."

7.00 am

Don't Drive Here

Episode 2

"It may be the backpacker's must-see, but if you go to the Venice of the East, don't drive!"

8.00 am

Wildlife Heroes

Episode 9

"Bighorn sheep are captured and translocated in the mountains of Nevada."

8.30 am

Wildlife Heroes

Episode 10

"Conservationists capture and translocate lions across Africa to replenish a once-extinct population."

9.00 am

Showdown of the Unbeatables

Episode 8

"This episode of Showdown of the Unbeatables features Brooklyn Bedding memory foam versus the Dynapac CC722 roller; a peanut detecting dog versus the Vortexx Pressure Washer; and Blendtec blenders versus the indestructible Bash sledgehammer."

10.00 am

Heavy Load

Episode 5

"Heavy transport in the rainforest. For the Sao Manoel hydroelectric power plant in the heart of Brazil, massive elements have to be delivered over a long and arduous route. The transformers weigh more than 200 tonnes each - the way to the destination, almost 4000 kilometres. Heat, dust and dirt roads that are completely dry and full of bumps. The journey becomes dangerous, sometimes it's a matter of centimetres. Then comes the river crossing - with more than 200 tonnes of cargo. The current is unhurried, but what the river swallows is lost. The transport takes seven weeks and delays cost money, breakdowns cost a lot of money - mistakes must not be made here."

11.00 am

Get Out Alive with Bear Grylls

Episode 6

"With a low morale at camp, the teams must work together to safely rappel down a dangerous cliff, and face their coldest night thus far. With Robin and Wilson gone, the teams find a new pace, and realize an even playing field translates to stiffer competition."

12.00 pm

Sara's Australia Unveiled

Episode 1

"Sara travels to Darwin, visiting markets and experiencing the local culture and delicacies, discovering strong influences from Asia."

12.30 pm

Sara's Australia Unveiled

Episode 2

"Sara goes to Kakadu in the Northern Territory to learn about the Indigenous traditions of the area, including the wild herbs they use in their cooking."

1.00 pm

Don't Drive Here

Episode 2

"It may be the backpacker's must-see, but if you go to the Venice of the East, don't drive!"

2.00 pm

Wildlife Heroes

Episode 9

"Bighorn sheep are captured and translocated in the mountains of Nevada."

2.30 pm

Wildlife Heroes

Episode 10

"Conservationists capture and translocate lions across Africa to replenish a once-extinct population."

3.00 pm

Showdown of the Unbeatables

Episode 8

"This episode of Showdown of the Unbeatables features Brooklyn Bedding memory foam versus the Dynapac CC722 roller; a peanut detecting dog versus the Vortexx Pressure Washer; and Blendtec blenders versus the indestructible Bash sledgehammer."

4.00 pm

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

5.00 pm

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

6.00 pm

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

7.00 pm

David Attenborough A Life on Earth

Episode 1

"The incredible journey and illustrious career of one of the most travelled men in history, this documentary tells the story of how Sir David Attenborough came to be the voice of modern natural history programs by bringing the natural world into our homes."

8.00 pm

Bear Grylls: Mission Survive

Episode 3

"The five remaining celebrities are deep in the heart of the African bush, and with rations running low, Bear challenges them to choose from a selection of edible flora. But while some is a vital source of sustenance, others could kill them. After this, expedition leader Meg Hine pretends to be seriously injured and losing blood. The celebrities have only 40 minutes to make a stretcher and carry her over scrubland to the extraction point. Can they make it before Meg `dies' of organ failure? Final"

9.00 pm

Bear Grylls: Mission Survive

Episode 4

"The celebrities move from the African bush to the coastal forest, where they must learn how to adapt to their new surroundings. Bear surprises the survivors by revealing they are camped only 30 feet away from three elephants - but their delight turns to disgust when they learn their first task - how to extract drinking fluid from the animals' dung to ensure survival in dire situations. They are then tasked with their first mission - to cross a canyon with a thumping waterfall and strong fast flowing water. As they bed down later, the mood within camp is strained and arguments begin."

10.00 pm

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

11.00 pm

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."