12.00 am

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

1.00 am

David Attenborough A Life on Earth

Episode 1

"The incredible journey and illustrious career of one of the most travelled men in history, this documentary tells the story of how Sir David Attenborough came to be the voice of modern natural history programs by bringing the natural world into our homes."

2.00 am

Bear Grylls: Mission Survive

Episode 3

"The five remaining celebrities are deep in the heart of the African bush, and with rations running low, Bear challenges them to choose from a selection of edible flora. But while some is a vital source of sustenance, others could kill them. After this, expedition leader Meg Hine pretends to be seriously injured and losing blood. The celebrities have only 40 minutes to make a stretcher and carry her over scrubland to the extraction point. Can they make it before Meg `dies' of organ failure? Final"

3.00 am

Bear Grylls: Mission Survive

Episode 4

"The celebrities move from the African bush to the coastal forest, where they must learn how to adapt to their new surroundings. Bear surprises the survivors by revealing they are camped only 30 feet away from three elephants - but their delight turns to disgust when they learn their first task - how to extract drinking fluid from the animals' dung to ensure survival in dire situations. They are then tasked with their first mission - to cross a canyon with a thumping waterfall and strong fast flowing water. As they bed down later, the mood within camp is strained and arguments begin."

4.00 am

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

5.00 am

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

6.00 am

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

7.00 am

David Attenborough A Life on Earth

Episode 1

"The incredible journey and illustrious career of one of the most travelled men in history, this documentary tells the story of how Sir David Attenborough came to be the voice of modern natural history programs by bringing the natural world into our homes."

8.00 am

Bear Grylls: Mission Survive

Episode 3

"The five remaining celebrities are deep in the heart of the African bush, and with rations running low, Bear challenges them to choose from a selection of edible flora. But while some is a vital source of sustenance, others could kill them. After this, expedition leader Meg Hine pretends to be seriously injured and losing blood. The celebrities have only 40 minutes to make a stretcher and carry her over scrubland to the extraction point. Can they make it before Meg `dies' of organ failure? Final"

9.00 am

Bear Grylls: Mission Survive

Episode 4

"The celebrities move from the African bush to the coastal forest, where they must learn how to adapt to their new surroundings. Bear surprises the survivors by revealing they are camped only 30 feet away from three elephants - but their delight turns to disgust when they learn their first task - how to extract drinking fluid from the animals' dung to ensure survival in dire situations. They are then tasked with their first mission - to cross a canyon with a thumping waterfall and strong fast flowing water. As they bed down later, the mood within camp is strained and arguments begin."

10.00 am

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

11.00 am

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

12.00 pm

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

1.00 pm

David Attenborough A Life on Earth

Episode 1

"The incredible journey and illustrious career of one of the most travelled men in history, this documentary tells the story of how Sir David Attenborough came to be the voice of modern natural history programs by bringing the natural world into our homes."

2.00 pm

Bear Grylls: Mission Survive

Episode 3

"The five remaining celebrities are deep in the heart of the African bush, and with rations running low, Bear challenges them to choose from a selection of edible flora. But while some is a vital source of sustenance, others could kill them. After this, expedition leader Meg Hine pretends to be seriously injured and losing blood. The celebrities have only 40 minutes to make a stretcher and carry her over scrubland to the extraction point. Can they make it before Meg `dies' of organ failure? Final"

3.00 pm

Bear Grylls: Mission Survive

Episode 4

"The celebrities move from the African bush to the coastal forest, where they must learn how to adapt to their new surroundings. Bear surprises the survivors by revealing they are camped only 30 feet away from three elephants - but their delight turns to disgust when they learn their first task - how to extract drinking fluid from the animals' dung to ensure survival in dire situations. They are then tasked with their first mission - to cross a canyon with a thumping waterfall and strong fast flowing water. As they bed down later, the mood within camp is strained and arguments begin."

4.00 pm

Strangers in Danger

Episode 3

"In the South American country of Bolivia, Catfish and Rooftop put their bravery to the test. This duo goes 0 for 2 in the ring testing out their fight skills participating in traditional Tinku fighting and getting smacked down by Bolivia’s Fighting Cholitas. They also face a sketchy ride up death rode just to mountain bike down an equally dangerous path. Catfish has yet to keep a meal down as our bikers try llama brains and Rooftop nearly gets run over as a dancing zebra in the streets. The two top their Bolivian trip off with a trip to the mines on the hunt for silver. With some of the most dangerous activities yet, will Rooftop and Catfish be able to leave Bolivia with just a few bumps and bruises from along the way?"

4.30 pm

Strangers in Danger

Episode 4

"In the most action packed trip yet, Rooftop and Catfish’s trip to Thailand has them face to face with the country’s nature. They wrestle a crocodile, charm a cobra, and get a massage from an elephant that’s somehow more relaxing than the traditional Thai massages they tried out. The two even attempt to catch (cooked) flying chickens on their heads. Things relaxed in Thailand for a moment when the BMX bikers got to balance out this animal packed experience with the spiritual side of the country, each getting Sak Yant, a traditional Thai tattoo. However, the relaxation was short-lived as Catfish and Rooftops’s final battle in Thailand requires them to make it out of a May Thai boxing match alive."

5.00 pm

Showdown of the Unbeatables

Episode 8

"This episode of Showdown of the Unbeatables features Brooklyn Bedding memory foam versus the Dynapac CC722 roller; a peanut detecting dog versus the Vortexx Pressure Washer; and Blendtec blenders versus the indestructible Bash sledgehammer."

6.00 pm

Don't Drive Here

Episode 3

"Getting around this city is like navigating a bee hive...except the bees are driving cars, trucks and trikes!"

7.00 pm

Bear Grylls: Face the Wild Season 1

Episode 5

"Sonya suffers from a rare degenerative eye disease and is almost completely blind, but that doesn’t stop her from braving the wild alongside Bear Grylls to rediscover her love for the outdoors. Sonya’s spiritual approach to life enlightens bear, and her sense of adventure inspires all."

7.30 pm

Bear Grylls: Face the Wild Season 1

Episode 6

"A Houston area school teacher, who lost almost everything in Hurricane Harvey, sets out with Bear Grylls to face a different side of Mother Nature. Along the way, Lester is put to the test, but proves that no challenge is too tough for his unbreakable spirit."

8.00 pm

Don't Drive Here

Episode 3

"Getting around this city is like navigating a bee hive...except the bees are driving cars, trucks and trikes!"

9.00 pm

Sara's Australia Unveiled

Episode 3

"Sara explores Yellow Water billabong in Kakadu National Park at sunrise, and learns about the diverse native flora and fauna."

9.30 pm

Sara's Australia Unveiled

Episode 4

"Sara explores Yellow Water in Kakadu National Park. She learns about the different birds that visit Yellow Water and prepares an Australian-Asian fusion feast."

10.00 pm

Strangers in Danger

Episode 3

"In the South American country of Bolivia, Catfish and Rooftop put their bravery to the test. This duo goes 0 for 2 in the ring testing out their fight skills participating in traditional Tinku fighting and getting smacked down by Bolivia’s Fighting Cholitas. They also face a sketchy ride up death rode just to mountain bike down an equally dangerous path. Catfish has yet to keep a meal down as our bikers try llama brains and Rooftop nearly gets run over as a dancing zebra in the streets. The two top their Bolivian trip off with a trip to the mines on the hunt for silver. With some of the most dangerous activities yet, will Rooftop and Catfish be able to leave Bolivia with just a few bumps and bruises from along the way?"

10.30 pm

Strangers in Danger

Episode 4

"In the most action packed trip yet, Rooftop and Catfish’s trip to Thailand has them face to face with the country’s nature. They wrestle a crocodile, charm a cobra, and get a massage from an elephant that’s somehow more relaxing than the traditional Thai massages they tried out. The two even attempt to catch (cooked) flying chickens on their heads. Things relaxed in Thailand for a moment when the BMX bikers got to balance out this animal packed experience with the spiritual side of the country, each getting Sak Yant, a traditional Thai tattoo. However, the relaxation was short-lived as Catfish and Rooftops’s final battle in Thailand requires them to make it out of a May Thai boxing match alive."

11.00 pm

Showdown of the Unbeatables

Episode 8

"This episode of Showdown of the Unbeatables features Brooklyn Bedding memory foam versus the Dynapac CC722 roller; a peanut detecting dog versus the Vortexx Pressure Washer; and Blendtec blenders versus the indestructible Bash sledgehammer."