12.00 am

Sara's Australia Unveiled

Episode 3

"Sara explores Yellow Water billabong in Kakadu National Park at sunrise, and learns about the diverse native flora and fauna."

12.30 am

Sara's Australia Unveiled

Episode 4

"Sara explores Yellow Water in Kakadu National Park. She learns about the different birds that visit Yellow Water and prepares an Australian-Asian fusion feast."

1.00 am

Don't Drive Here

Episode 3

"Getting around this city is like navigating a bee hive...except the bees are driving cars, trucks and trikes!"

2.00 am

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

3.00 am

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

4.00 am

Heavy Load

Episode 6

"A pirate ship on a voyage. The Kogas - a retired pirate ship, is to start a new life as a noble restaurant in Berlin. But the journey to get there will be difficult, for the Kogas is docked in Lithuania. A risky and extremely difficult heavy transport over a distance of one thousand kilometres lies ahead. Because the Kogas weighs almost fifty tonnes, a special ship will take it across the Baltic Sea to Poland, and from there across the Oder and the Havel Canal to Berlin. The last journey of the Kogas - a huge logistical task where not everything will always go according to plan."

5.00 am

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

6.00 am

Sara's Australia Unveiled

Episode 3

"Sara explores Yellow Water billabong in Kakadu National Park at sunrise, and learns about the diverse native flora and fauna."

6.30 am

Sara's Australia Unveiled

Episode 4

"Sara explores Yellow Water in Kakadu National Park. She learns about the different birds that visit Yellow Water and prepares an Australian-Asian fusion feast."

7.00 am

Don't Drive Here

Episode 3

"Getting around this city is like navigating a bee hive...except the bees are driving cars, trucks and trikes!"

8.00 am

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

9.00 am

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

10.00 am

Heavy Load

Episode 6

"A pirate ship on a voyage. The Kogas - a retired pirate ship, is to start a new life as a noble restaurant in Berlin. But the journey to get there will be difficult, for the Kogas is docked in Lithuania. A risky and extremely difficult heavy transport over a distance of one thousand kilometres lies ahead. Because the Kogas weighs almost fifty tonnes, a special ship will take it across the Baltic Sea to Poland, and from there across the Oder and the Havel Canal to Berlin. The last journey of the Kogas - a huge logistical task where not everything will always go according to plan."

11.00 am

Get Out Alive with Bear Grylls

Episode 7

"The contestants are helicoptered to the top of a glacier, where they must navigate unforgiving terrain and dangerous crevasses. With high altitudes and fewer resources, the tasks become more demanding. Divided, the four remaining teams compete for a spot in the final journey."

12.00 pm

Sara's Australia Unveiled

Episode 3

"Sara explores Yellow Water billabong in Kakadu National Park at sunrise, and learns about the diverse native flora and fauna."

12.30 pm

Sara's Australia Unveiled

Episode 4

"Sara explores Yellow Water in Kakadu National Park. She learns about the different birds that visit Yellow Water and prepares an Australian-Asian fusion feast."

1.00 pm

Don't Drive Here

Episode 3

"Getting around this city is like navigating a bee hive...except the bees are driving cars, trucks and trikes!"

2.00 pm

Trucking Hell - Season 2

Episode 1

"A 44-ton Artic straddling the central reservation of the M1 is a rush hour headache for Crouch Recovery Incident Manager Steve and one of the youngest Recovery Ops on the team, Pat. Down South, Lantern Recovery op Steve rescues a broken down 26-ton dustcart from a busy London street. Crouch Recovery op Jim gets drenched as he risks life and limb trying to get a broken-down tractor back to its farm – just a hundred yards away! And Lantern’s night shift recovery op Jason faces a battle to rescue an articulated lorry that’s crashed down a steep ditch off the A1."

3.00 pm

Trucking Hell - Season 2

Episode 2

"An overturned Gas tanker full of highly flammable propane mean trouble for Crouch Recovery Incident Manager Steve. Working with the fire service he must all his experience to keep his team out of danger. Meanwhile with very little room to manoeuvre Lantern recovery op Steve must rescue a 44-ton artic stuck in a ditch on a busy five lane roundabout. And Lantern Recovery Op Sean has thought on his feet to break into an abandoned truck!"

4.00 pm

Get Out Alive with Bear Grylls

Episode 8

"In the season finale, survival expert Bear Grylls selects the winner of $500,000 after a relentless journey to New Zealand’s West Coast --? a wet, rainforest amidst torrential downpour where only one team will “Get Out Alive”."

5.00 pm

Trucking Hell - Season 2

Episode 3

"Crouch Recovery Op Jim and heavy mechanic Jack are faced with an increasingly complex recovery challenge. A foreign truck with dodgy suspension airbags and a catalogue of other problems makes towing it anywhere a real headache and a potential threat to other road users. Lantern Recovery op Sean is in a race against time to get a fully loaded dual tanker off a busy stretch of motorway. And recovery op Merrie has a nightmare when an unforeseeable problem leaves her stranded in a live lane of the motorway when towing a car transporter."

6.00 pm

Trucking Hell - Season 2

Episode 4

"A digger as fallen off the back of a lorry and rolled over on its side - blocking one side of a busy A road. Crouch recovery Incident Manager Steve must work out how to get the vehicle upright without being able to close the whole road – a tricky challenge indeed! Richard Crouch and recovery op Lee Brown have a hay bale of a time trying to get a valuable straw load on a broken-down trailer back safely to its owner. And Crouch recovery op Marta earns her daily bread rescuing a stricken van load of loaves."

7.00 pm

Andy and Ben Eat Australia - Season 3

Episode 1

"In the first part of the episode, Andy explores sustainable kingfish farming in Spencer Gulf, South Australia, visiting Clean Seas sea farm and preparing fresh kingfish sashimi with the team. Moving to Kangaroo Island, he learns pickling techniques with Kate from Kangaroo Island Source, showcasing her products in a Carne Asada Taco. The episode continues with Andy exploring d'Arenberg's multi-function building and 'The Cube,' experiencing a Chef's Table, and concludes at Wirra Wirra winery, where he cooks Yogurt Flatbread with Olive Oil and Dukka, enjoying it with the staff and their wines."

7.30 pm

Andy and Ben Eat Australia - Season 3

Episode 2

"In Kakadu National Park, Andy joins Dewayne Webb foraging pandanus and cooking Seared Buffalo with Pandanus & Charred Herb Salsa over an open fire. He then heads to Darwin, assisting Zach Green at Elijah’s Kitchen, a food truck offering indigenous-inspired meals like Magpie Goose and Crocodile Laksa. Returning to Kakadu, Andy goes fishing with local Barramundi expert Rob Johnson and prepares Paperbark Leaf BBQ Barramundi with Sour Tamarind Sauce at Anbangbang Billabong, showcasing the region's environment and produce."

8.00 pm

Bear Grylls: Mission Survive

Episode 5

"After eight days in the wild, the physical strain is taking its toll on the four remaining celebrities - but they know a place in the final is within reach. For their first task, they split into two teams and build rafts to get them safely across an estuary. However, the tide is coming in and with it the danger of a shark attack. Once across they each have to build their own shelter, to demonstrate what they have learnt from their experience, and are shocked by Bear's demonstration of how to stay hydrated when there is no clean water available. Will they take up the challenge to repeat his very personal method or walk?"

9.00 pm

Bear Grylls: Mission Survive

Episode 6

"Finalists Samantha Barks, Jason Gardiner and Alex Scott fight it out to be crowned ultimate mission survivor. The first task sees the trio traversing a rocky coastline and performing a commando crawl 80ft above crashing waves. They no longer have any rations, so they must then forage for seafood in the shallows and rockpools, before joining Bear, Meg and Scott around the campfire to reflect on the competition. The next morning, Bear has a couple of surprises to see how they react to adversity, and then they face their last two challenges - making fire, a primary skill for a survivor, and racing to the top of a 65ft sheer cliff face."

10.00 pm

Get Out Alive with Bear Grylls

Episode 8

"In the season finale, survival expert Bear Grylls selects the winner of $500,000 after a relentless journey to New Zealand’s West Coast --? a wet, rainforest amidst torrential downpour where only one team will “Get Out Alive”."

11.00 pm

Trucking Hell - Season 2

Episode 3

"Crouch Recovery Op Jim and heavy mechanic Jack are faced with an increasingly complex recovery challenge. A foreign truck with dodgy suspension airbags and a catalogue of other problems makes towing it anywhere a real headache and a potential threat to other road users. Lantern Recovery op Sean is in a race against time to get a fully loaded dual tanker off a busy stretch of motorway. And recovery op Merrie has a nightmare when an unforeseeable problem leaves her stranded in a live lane of the motorway when towing a car transporter."